Thinking about trying the diet?
Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto
Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions - http://www.dukehealth.org/physicians/eric_c_westman
A video about page 4 / the ketogenic diet: https://www.youtube.com/watch?v=NJ20qBXakyY
Carbohydrate content of nuts: https://docs.google.com/file/d/0B7HUzyxEtLv5SVJtdmNrcGtMWm8/edit?usp=sharing
